Before I get bombarded, please just hear me out! I have pretty much tried every diet under the sun. Although some have worked, granting me fast results, the traveling lifestyle has made it very difficult to reach my goals and keep the weight off. Not only that, diets like Paleo, Keto, or Atkins ALWAYS leave … More I’m not a Vegan, but…
Happy Friday, loves! In my quest for healthy food options, knowing that I can’t always bring lunch to work from home, I have found the most amazing café close to my downtown office. I actually learned about Pharm Table online, via Instagram through my foodie friends’ pics. I was elated when I found that they … More Lunch at Pharm Table
Well it’s no secret that I have sweet tooth. Although I do advocate having a cheat meal once a week, I don’t always have my heart set on dessert and when I crave something sweet it’s not my cheat day. So what should we do? Have a sinless treat, of course! There are hundreds of … More Sinless Cheesecake
In the mood for something delicious, healthy and easy for dinner?This chicken is so good, you’d think you were at a fancy restaurant! It only takes about 15 minutes to make. Pan seared Tarragon Chicken:4 boneless chicken filetsAll-spice seasoningCayenne PepperFresh TarragonCoconut Oil Season the chicken filets and pan sear in about 2 tbsp of Coconut … More Winner, Winner… Chicken Dinner!