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Come stretch with me today! Mat Pilates Stretch & Roll every Saturday at 10:30 am at @inbalancesa ! These #mommyandme photos got me like 🥰😭 #thriftthursday with @goodwillsa ! Snagged some beautiful jewelry at Accents by Goodwill! For me wellness is not just exercising and eating nourishing foods. It’s also about connecting to nature, to my ancestral roots and to my loves. Holistic practices like Yoga, Breathwork, Grounding, Meditation and Sound Therapy have been vessels to help me align myself with the Universe and fill my cup. Being out in nature bonding with my dog is my forever favorite thing to do. Which of these or other self-care practices do you enjoy in your Wellness routines? If you haven’t started one yet, which one would you be down to trying? Mi bebé @wiggles_theschnorkie Motivation can be hard to summon; that’s when you have to dig deeper. Sweaty Saturday with my @inbalancesa crew! Big ancestor energy. She dances to call upon them, seeking wisdom and protection. She smiles because she realizes that they’ve been doing just that all along. Starting over can sometimes feel like a setback, but I’ve come to realize that it’s a new opportunity. Coming in with fresh eyes, new experiences and a shifted perspective is a whole new ballgame.