Before I get bombarded, please just hear me out! I have pretty much tried every diet under the sun. Although some have worked, granting me fast results, the traveling lifestyle has made it very difficult to reach my goals and keep the weight off. Not only that, diets like Paleo, Keto, or Atkins ALWAYS leave … More I’m not a Vegan, but…
Happy Friday, loves! In my quest for healthy food options, knowing that I can’t always bring lunch to work from home, I have found the most amazing café close to my downtown office. I actually learned about Pharm Table online, via Instagram through my foodie friends’ pics. I was elated when I found that they … More Lunch at Pharm Table
I absolutely love brunch! I love discovering new places to check out around the city, but the best place of all, is by far, a little place called Home. Everything is made fresh and with love. The Mimosas and Bellini’s are truly bottomless and the best part, you don’t even have to get out of … More Let’s Brunch!
Well it’s no secret that I have sweet tooth. Although I do advocate having a cheat meal once a week, I don’t always have my heart set on dessert and when I crave something sweet it’s not my cheat day. So what should we do? Have a sinless treat, of course! There are hundreds of … More Sinless Cheesecake
In the mood for something delicious, healthy and easy for dinner?This chicken is so good, you’d think you were at a fancy restaurant! It only takes about 15 minutes to make. Pan seared Tarragon Chicken:4 boneless chicken filetsAll-spice seasoningCayenne PepperFresh TarragonCoconut Oil Season the chicken filets and pan sear in about 2 tbsp of Coconut … More Winner, Winner… Chicken Dinner!
Packed with Vitamins A, B, C, and E, Calcium, Iron even Folic Acid, Spaghetti Squash is a wonderful substitution for us pasta lovers. First, you need to make incisions all over the squash to avoid the vapors during the cooking process from making the squash explode. Place the squash in 1 inch of water, pop … More Spaghetti Squashed
I really like to cook. I’ve been doing it since I was 11 years old, when my mother taught me how to make the perfect rice and beans, with a recipe passed down from her mother. I embrace my Dominican roots but I love to add a modern touch and infuse global flavors in traditional … More Caribbean Cuisine
Blooming Lotus 