Lunch at Pharm Table

Happy Friday, loves! In my quest for healthy food options, knowing that I can’t always bring lunch to work from home, I have found the most amazing cafĂ© close to my downtown office. I actually learned about Pharm Table online, via Instagram through my foodie friends’ pics. I was elated when I found that they … More Lunch at Pharm Table

Let’s Brunch!

I absolutely love brunch! I love discovering new places to check out around the city, but the best place of all, is by far, a little place called Home. Everything is made fresh and with love. The Mimosas and Bellini’s are truly bottomless and the best part, you don’t even have to get out of … More Let’s Brunch!

Sinless Cheesecake

Well it’s no secret that I have sweet tooth. Although I do advocate having a cheat meal once a week, I don’t always have my heart set on dessert and when I crave something sweet it’s not my cheat day. So what should we do? Have a sinless treat, of course! There are hundreds of … More Sinless Cheesecake

Winner, Winner… Chicken Dinner!

In the mood for something delicious, healthy and easy for dinner?This chicken is so good, you’d think you were at a fancy restaurant! It only takes about 15 minutes to make. Pan seared Tarragon Chicken:4 boneless chicken filetsAll-spice seasoningCayenne PepperFresh TarragonCoconut Oil Season the chicken filets and pan sear in about 2 tbsp of Coconut … More Winner, Winner… Chicken Dinner!

Spaghetti Squashed

Packed with Vitamins A, B, C, and E, Calcium, Iron even Folic Acid, Spaghetti Squash is a wonderful substitution for us pasta lovers. First, you need to make incisions all over the squash to avoid the vapors during the cooking process from making the squash explode. Place the squash in 1 inch of water, pop … More Spaghetti Squashed

Caribbean Cuisine

I really like to cook. I’ve been doing it since I was 11 years old, when my mother taught me how to make the perfect rice and beans, with a recipe passed down from her mother. I embrace my Dominican roots but I love to add a modern touch and infuse global flavors in traditional … More Caribbean Cuisine