Winner, Winner… Chicken Dinner!

In the mood for something delicious, healthy and easy for dinner?This chicken is so good, you’d think you were at a fancy restaurant! It only takes about 15 minutes to make. Pan seared Tarragon Chicken:4 boneless chicken filetsAll-spice seasoningCayenne PepperFresh TarragonCoconut Oil Season the chicken filets and pan sear in about 2 tbsp of Coconut … More Winner, Winner… Chicken Dinner!

Spaghetti Squashed

Packed with Vitamins A, B, C, and E, Calcium, Iron even Folic Acid, Spaghetti Squash is a wonderful substitution for us pasta lovers. First, you need to make incisions all over the squash to avoid the vapors during the cooking process from making the squash explode. Place the squash in 1 inch of water, pop … More Spaghetti Squashed

Caribbean Cuisine

I really like to cook. I’ve been doing it since I was 11 years old, when my mother taught me how to make the perfect rice and beans, with a recipe passed down from her mother. I embrace my Dominican roots but I love to add a modern touch and infuse global flavors in traditional … More Caribbean Cuisine